Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 pound tilapia fillets
1 tablespoon Chinese black bean paste
3 tablespoons soy sauce
¼ cup scallions, chopped
1 tablespoon peanut oil
2 cups water, for the pressure cooker
Directions:
1- In a bowl, mix soy sauce with black bean paste and whisk well.
2- Add fish, toss and leave aside for 10 minutes.
3- Set your pressure cooker on sauté mode, add oil, heat it up, add scallions, stir, cook for a couple of minutes and transfer to a bowl.
4- Clean the pot, add the water, add steamer basket, add fish fillets inside, sprinkle scallions on top, cover cooker and cook on High for 3 minutes.
5- Divide everything between plates and serve with a side salad.
Nutrition:
calories : 152,
fat : 2,
fiber : 7,
carbs : 12,
protein : 5
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